All posts in " strengthening yoga pose "

6 Yoga Poses for a Beach-Ready Body

By Rose S. / June 1, 2020

Tone up for summer with these 6 yoga moves for a beach-ready body… Hoping to head to the beach this summer? These strength-building yoga poses will help you tone up your entire body and get ready for swimsuit season. Build your beach-ready body with specific poses that target your abs, hips, legs, and more, so […]


[Pose Of the Week] Stretch & Stabilize With Pyramid Pose (Intermediate)

By / November 2, 2018

Feel strong, stable, and calm in Pyramid Pose – find out how below… Pyramid Pose (Pārśvottānāsana) (also known as Side-Stretching Pose) is a wonderful strengthening and stabilizing intermediate forward-bend pose that also provides a great stretch for the upper and lower body. Pyramid pose stretches and releases the hips, hamstrings, and shoulders, tones the core, […]