All posts in " stress relief yoga class "

[Weekly Workout] Yoga for Stress & Depression

By Rose S. / October 31, 2018

This uplifting and heart-opening yoga class may help to relieve stress and combat depression and anxiety… There has been a lot talk lately in yoga news circles about therapeutic uses for yoga – especially when it comes to mental conditions such as anxiety and depression. Yoga has been found to have profound benefits for those […]