All posts in " stress relieving yoga pose "
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3 Calming Yoga Poses for Immune Health

By Rose S. / November 29, 2021

Try these calming yoga poses for immune health & reduced stress during the busy holiday season… Stress and worry are all around us in the modern world, and while we’ve all heard these things aren’t good for us, that doesn’t make it any easier to avoid them. But finding ways to calm our minds isn’t […]

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10 Best Yoga Poses for Stress Relief

By Rose S. / February 8, 2021

Take a few minutes to shake off life’s stresses and relax with these 10 awesome yoga poses for stress relief… Practicing yoga daily is a great way to reduce your stress and calm your mind. However, some yoga poses are better for stress relief than others. Practicing a sequence of the right poses can help […]

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[Pose Of the Week] Release & Relax In Seated Forward Bend Pose (Beginner)

By / December 7, 2018

Stretch your body and mind to release stress and tension with Seated Forward Bend Pose! You may think of stretching as a practice to help release tight muscles, but did you know that stretches can also help your mind unwind as well? It’s true – many stretching poses are not only relaxing for the body, […]

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5 Yoga Poses to Relieve Holiday Stress

By / December 3, 2018

Relieve holiday stress and tension with these 5 relaxing and restorative yoga poses… It’s no secret that stress is terrible for your health – both mental and physical. Unfortunately, this joyous time of year often comes with a lot of stress, which can lower your immune function and increase your susceptibility to illness. Yoga and […]

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