A Quick Guide to the Sun Salutations
You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick […]
Sun Salutation modifications
[Pose Of the Week] Progress With Sun Salutation B
Use Sun Salutation B to strengthen your legs and build flexibility while expanding your yoga practice… A couple of weeks
[Pose Of the Week] Progress With Sun Salutation B Read Post »
3 Ways to Modify Basic Yoga Poses If You’re Just Not That Flexible
Feeling too inflexible even to master these basic yoga poses? Relax, breathe, and try these simple modifications! Okay, so truth
3 Ways to Modify Basic Yoga Poses If You’re Just Not That Flexible Read Post »