All posts in " sun salutation "

A Quick Guide to the Sun Salutations

By Rose S. / March 30, 2020

You probably know some form of the Sun Salutations, but are you familiar with all 3 sequences? Here’s a quick introduction… If you’ve ever taken a yoga class, you’ve most likely been introduced to Sun Salutations. Surya Namaskara, the original Sun Salutation name, is one of the most popular yoga sequences in the Western world. […]


The True Purpose of Sun Salutations

By / June 26, 2017

Zoning out during Sun Salutations? Tune back in to experience the amazing feel-good benefits of this unique yoga sequence! If you have a habit of going through your Sun Salutations on autopilot, it’s time to stop for a second and think about what they really mean. This unique yoga sequence is about a lot more […]


Beginner Yoga: How to Do Sun Salutations

By / June 16, 2017

Sun Salutations is an amazingly beneficial yoga sequence that is perfect for beginners and advanced yoga practitioners alike! Here’s how to do it right… Walking into a yoga class for the first time can be intimidating, even in a beginner class. If you want to feel like you know what you’re doing – at least […]