All posts in " Sun Salutations "
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[Pose Of the Week] Progress With Sun Salutation B

By / July 27, 2018

Use Sun Salutation B to strengthen your legs and build flexibility while expanding your yoga practice… A couple of weeks ago we discussed the sequence of poses typically called “Sun Salutation A.” Ashtanga yoga usually begins with this Sun Salutation sequence, often followed by other versions of the Sun Salutations. This week, we’re focusing on […]

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[Pose Of the Week] Start Your Practice with Sun Salutation A

By / July 6, 2018

Sun Salutation A is a wonderful way to start off any yoga practice – but it is always used at the beginning of an Ashtanga yoga class. Here’s how to do it… An Ashtanga yoga session always starts off with a Sun Salutation sequence, and since we’re discussing Ashtanga yoga this month, I thought it […]

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