All posts in " Supine Pigeon pose tutorial "

[Pose Of the Week] Recline & Stretch In Supine Pigeon Pose (Beginner)

By Rose S. / November 16, 2018

Supine Pigeon Pose is a great beginner pose that provides a gentle stretch for the hips. Here’s how to do it… Supine Pigeon Pose (Supta Kapotasana) – also known as Dead Pigeon, Figure Four, or Eye of the Needle Pose, is a reclined version of the popular hip opening pose. This is a wonderful pose […]