All posts in " supported yin yoga "

[Weekly Workout] 1-Hour Yin Yoga with A Bolster

By Rose S. / September 29, 2021

Rest, relax, and restore with this supportive 1-hour Yin yoga practice… As we mentioned in our previous post, bolsters are most often used in restorative and Yin yoga classes, although they can be used in many other yoga classes as well. This one-hour Yin yoga class shares a number of different ways to use a […]