All posts in " Supta Garudasana "
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[Pose Of the Week] Contract & Open with Reclined Eagle Pose (Beginner)

By Rose S. / January 15, 2021

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]

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