All posts in " Supta Matsyendrasana "
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[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

By Rose S. / October 25, 2019

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do it… Supine Spinal Twist Pose (Supta Matsyendrasana), also known as Reclined Spinal Twist, Supine Twist Pose, or Reclined Lord of the Fishes Pose, is a gentle beginner […]

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