All posts in " Supta Padangusthasana B "
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[Pose Of the Week] Extended Supine Hand-to-Toe Pose

By Rose S. / November 19, 2021

Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining Big Toe Pose B or Sleeping Big Toe Pose B – is a great stretch for the groin muscles, inner thighs, and hamstrings. This pose is a […]

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