All posts in " third chakra yoga class "

[Weekly Workout] Strong Flow for Healthy Boundaries

By Rose S. / March 31, 2021

This yoga flow will help you find your inner power and strength, and set healthy boundaries in your life! Are you good at setting healthy boundaries? This is important for both good mental and physical health, and this yoga flow may help! This hip and hamstring-focused class hones in on the 3rd chakra – the […]


[Weekly Workout] Navel Chakra Yoga to Find Your Inner Power

By Rose S. / May 22, 2019

Awaken and balance your power center and your navel chakra with this empowering yoga practice! We are continuing our chakra yoga series this week with the third or Navel Chakra. The navel, solar plexus, or Manipura Chakra – also commonly known as your “power chakra” – rules your courage, self-esteem, and sense of personal power. […]