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[Pose Of the Week] Thread-The-Needle Pose (Beginner)

By / May 18, 2018

Feeling some back and shoulder tension? Try Thread-the-Needle Pose for some relief! Thread-the-Needle Pose (Parsva Balasana) is a great therapeutic stretch for the upper back and shoulders, and it’s especially wonderful for those of us who spend most of the day sitting in front of a computer, which tends to lead to back, neck, and […]

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