All posts in " traditional yoga practices "
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3 New Year’s Resolutions Yoga Can Actually Help You Keep

By Rose S. / January 3, 2022

Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s resolutions? However, you can give yours an extra boost this year with the help of some traditional yogic practices. Mantras and mala beads are two simple methods […]

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What Is Samadhi?

By Rose S. / April 12, 2021

What is samadhi and how does one attain it? Here’s a quick introduction… Unless you’re familiar with Patanjali’s 8 limbs of yoga, you may never have heard of samadhi, but it is an important concept for many yogis, Buddhists, Hindus, and other practitioners of Eastern traditions. Samadhi represents the state of enlightenment or pure consciousness, […]

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