All posts in " traditional yogic practices "

The 7 Spiritual Laws of Yoga

By Rose S. / August 1, 2022

Living by the 7 spiritual laws of yoga can bring peace, harmony, and unity into your life. Here’s what you should know… We’re back after a little summer break, and this week, we’re bringing you an introduction to the 7 spiritual laws of yoga, from Deepak Chopra. The word “yoga” actually means union in Sanskrit, […]


What Is a Yogi?

By Rose S. / April 11, 2022

What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), to yoga classes (“Hey yogis! Welcome to today’s class!”) – but what exactly IS a yogi anyway? According to, “a yogi is someone who is committed […]


3 New Year’s Resolutions Yoga Can Actually Help You Keep

By Rose S. / January 3, 2022

Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s resolutions? However, you can give yours an extra boost this year with the help of some traditional yogic practices. Mantras and mala beads are two simple methods […]