All posts in " travel yoga tips "
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[Weekly Workout] 1-Minute Airplane Yoga Sequence

By Rose S. / December 18, 2019

Try this quick and easy 1-minute airplane yoga sequence while traveling to relieve stress and tension during long flights… If you’re traveling for the holidays, make sure you take this quick little airplane yoga stretch sequence with you! All that traveling can really take a toll on your body – especially your back, neck, and […]

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3 Yoga Tips for Better Holiday Travel

By Rose S. / December 9, 2019

Use these lessons from yoga for a happier and less stressful holiday travel experience this season! We all know that travel can be stressful, and with the holidays, that stress can be compounded even further. All that stress, along with disruptions to your normal schedule, can really take a toll on your health. With being […]

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3 Easy Ways to Practice Yoga On the Go

By Rose S. / August 12, 2019

Too busy to make it to yoga class? I hear you! Here are a few easy ways to practice yoga on the go – wherever you are… As busy as we all seem to be these days, it can sometimes seem difficult to fit in a workout – even if it’s your favorite yoga class! […]

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