All posts in " twist flow class "

[Weekly Workout] 15-Minute Energizing Total-Body Flow with Twists

By Rose S. / May 12, 2021

Refresh your energy, release tension, and give your body a boost with this quick 15-minute class! This all-levels flow contains lots of twists and deep stretches to increase flexibility in the spine, shoulders, hips, and legs. You’ll warm up your muscles with some heat-building poses to prepare your body to twist and release, then move […]