All posts in " twist pose "
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[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

By Rose S. / February 18, 2022

Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana)  – also known as Revolved Wide-Legged Standing Forward Fold, Prasarita Twist, Revolved Wide Leg Stretch, Straddle Fold Twist, or Revolved Straddle Fold – is a simple standing twist pose […]

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[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate)

By Rose S. / October 30, 2020

Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]

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[Pose Of the Week] Twist It Out with Revolved Abdomen Pose (Intermediate)

By Rose S. / October 16, 2020

Twist, release, strengthen, and relax with Revolved Abdomen Pose… Revolved Abdomen Pose (Jathara Parivartanasana) – also known as Belly-Revolving Pose, Revolved Belly Pose, Belly Twist Pose, or Reclined Straight-Leg Twist – is a beginner-to-intermediate supine yoga pose that stretches the spine, hips, and abdomen. It may also relieve pain and stiffness in the back, hips, […]

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[Pose Of the Week] Low Lunge Twist Pose (Beginner)

By Rose S. / July 17, 2020

Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip opener that also provides a nice stretch for your back, shoulders, and pelvis. It also helps to build upper body and core strength, and improves balance. This […]

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[Pose Of the Week] Revolved Hand-to-Big-Toe Pose (Intermediate)

By Rose S. / April 26, 2019

Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced variation of Hand-to-Big-Toe Pose that offers an extra challenge to both balance and flexibility. This pose improves concentration and focus, energizes the mind, and also provides a […]

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