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[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)

By Rose S. / January 29, 2021

Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat Pose – is an intermediate-level core-strengthening yoga pose that improves balance and strengthens the core, back, and quadriceps, while stretching the hamstrings. This balance pose is also […]

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