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[Pose Of the Week] Low Lunge Twist Pose (Beginner)

By Rose S. / July 17, 2020

Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip opener that also provides a nice stretch for your back, shoulders, and pelvis. It also helps to build upper body and core strength, and improves balance. This […]

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