All posts in " types of yoga "
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What Is Baptiste Yoga?

By Rose S. / June 6, 2022

Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try… There are so many different styles of yoga out there these days that it can be hard to keep them all straight. Personally, I love the fact that there are so many different ways to […]

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An Introduction to Buti Yoga – The New Yoga Fitness Craze

By Rose S. / April 19, 2021

Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the bill… There are many types of yoga, and it seems more are cropping up almost weekly. From traditional forms of yoga such as Ashtanga or Hatha yoga, to therapeutic yoga such as Iyengar, or the […]

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What’s the Difference Between Hatha Yoga and Vinyasa Yoga?

By Rose S. / March 29, 2021

Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga have a lot of similarities – but there are also some subtle differences. These are both great yoga styles that are accessible for anyone, but if you’re deciding which one to start with, you may […]

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10 Common Yoga Myths – Busted

By Rose S. / December 14, 2020

Have you heard any of these common yoga myths? It’s time to set the record straight… Yoga has definitely made its mark on American culture in recent years; in fact, in 2020, about 16% of all Americans practiced yoga on a regular basis according to Statista, and one 2019 survey found that 67% of adults […]

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[Weekly Workout] 30-Minute Forrest Yoga for Beginners

By Rose S. / October 14, 2020

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in for a treat this week! This powerful form of yoga is focused on healing on all levels – mind, body, and spirit. Forrest yoga practices often incorporate physical movements combined with traditional invocations, chants, songs, […]

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18 Fun Kinds of Yoga to Spice Up Your Practice

By Rose S. / October 12, 2020

In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds of yoga to choose from… If you are new to yoga, you may be wondering which yoga type might be the best fit for you. It’s fun to explore the wide variety of yoga styles that […]

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What Is Restorative Yoga?

By Rose S. / June 8, 2020

Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a very popular type of yoga in recent years – and with good reason! In today’s fast-paced and stressful modern world, we all need to take some time out to relax and de-stress, and this is […]

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What Makes Functional Yoga Different?

By Rose S. / February 17, 2020

Learn to celebrate your uniqueness with Functional Yoga! You may have been hearing a lot about Functional Yoga lately, but what exactly is it and how can it benefit you? Functional Yoga is not actually a specific form of yoga like Hatha or Vinyasa yoga. Rather, it is a way to approach your yoga practice […]

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Back to Basics: What Is Yoga?

By Rose S. / January 6, 2020

Let’s get back to basics with a quick look at some of the main features and benefits of yoga, by answering the question, what is yoga anyway? While you are probably already at least a bit familiar with yoga if you find yourself reading this blog, sometimes it’s good to revisit the basics and remind […]

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Starting Ashtanga Yoga: What It’s All About

By / July 2, 2018

Ready to take your yoga practice to the next level? Try Ashtanga yoga for a more advanced and disciplined practice… This month, we will be exploring Ashtanga yoga! Ashtanga is one of the more advanced types of yoga, and it follows a fairly strict set of practices in order to help you learn both physical […]

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