types of yoga Archives - My Yoga Zone

[Weekly Workout] Energizing Somatic Yoga Workout for Beginners

Want to increase mindfulness, celebrate your body, and burn some calories? This quick beginner Somatic yoga workout is just the […]

Try this quick 10-minute Mantra Yoga practice to calm your mind & ground yourself in the present moment… Enjoy this

Try Mantra Yoga for a calming, relaxing practice that can help control stress & anxiety… Article At-A-Glance: Mantra Yoga is

Try Lohan yoga for yourself with this 17-minute Monk Path 1 class… The ancient form of yoga known as Lohan

Explore the ancient practice of Lohan yoga for a journey through the body & the mind & a deeper connection

Never heard of Baptiste yoga? Here’s what it is – and why you may want to give it a try…

Looking for something new and different to get you out of your usual yoga routine? Buti yoga may fit the

Wondering what the difference is between Hatha yoga and Vinyasa yoga? Here’s a quick comparison… Hatha yoga and Vinyasa yoga

Have you heard any of these common yoga myths? It’s time to set the record straight… Yoga has definitely made

Heal yourself from the inside-out with this powerful Forrest Yoga class… If you’ve never tried Forrest Yoga before, you’re in

In a yoga rut and looking to spice up your practice? Try a different yoga style! Here are 18 kinds

Here’s what you should know about restorative yoga and what it can do for you… Restorative yoga has become a