All posts in " understanding Kundalini "
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5 Things You Should Know About Kundalini Yoga

By Rose S. / January 13, 2020

Before you get started with Kundalini yoga, here are 5 unique elements that you should understand about this special type of yoga… Kundalini yoga is a unique form of yoga that focuses on energy and breath work along with your asanas or poses. I have heard Kundalini yoga called the “Mother of Yoga,” as it […]

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Meet Kundalini Yoga – Your New Favorite Yoga Style!

By / September 3, 2018

Get ready to try my absolute favorite type of yoga – Kundalini yoga! Here’s a bit more about this unique form of yoga, and why I love it so much – and I think you will, too… This month in our yoga types series, we have finally come to my personal favorite – Kundalini yoga! […]

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