All posts in " understanding mudras "
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5 Powerful Yoga Mudras for Focus & Energy

By Rose S. / January 31, 2022

Add these simple yoga mudras to your practice to focus & energize your mind! Mudras can be a powerful addition to your yoga practice as you progress in your yoga journey. Mudras are gestures that are typically practiced during meditation to focus the mind and channel your energy. They are also regularly used in some […]

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Using Yoga Mudras to Enhance Your Practice

By / June 11, 2018

What are yoga mudras and how can they add to your yoga experience? Here is a bit more information about these unique & powerful yogic techniques… Once you’ve been practicing yoga poses or asanas for a while, you may wish to take your yoga practice to the next level. Yoga mudras are one way that […]

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