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Tap Into Your Root Chakra

By Rose S. / August 2, 2021

Nurture your root chakra for a strong sense of confidence and self-esteem… According to Eastern tradition, there are 7 major energy centers or “chakras” throughout the body. Ancient yogis believed that one reason yoga was so powerful is that it helped to move energy or “prana” through these chakras, keeping them open and balanced, and […]

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