All posts in " Unilateral Bridge Pose "
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[Pose Of the Week] One-Legged Bridge Pose (Beginner)

By Rose S. / February 19, 2021

Tone your booty and abs and sculpt your thighs with One-Legged Bridge Pose. One-Legged Bridge Pose (Eka Pada Setu Bandhasana) – also known as Single Leg Bridge Pose, or Unilateral Bridge Pose – is a beginner-to-intermediate-level yoga pose that helps to strengthen the legs, back, glutes, hamstrings, core, and more. This is a great pose […]

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