All posts in " updog pose "

How To Do Upward-Facing Dog Pose (The Right Way)

By / March 6, 2017

This quick video demos the proper form and alignment for upward-facing dog pose. Everyone comes to yoga with their own set of unique challenges (for me, it’s lack of flexibility), but that doesn’t mean there isn’t a “right way” to do each pose. Some poses you will need to modify – at least in the […]