All posts in " uplifting yoga class "

[Weekly Workout] Rise Up from Your Roots

By Rose S. / November 18, 2020

Ground, center, and energize with this 30-minute home yoga class… This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you! This class is a great way to start off your […]


[Weekly Workout] One-Hour Yoga for a Happy Day

By Rose S. / October 7, 2020

Get on your mat & get happy with this energizing & heart-opening one-hour yoga class. Get ready for a great day with this all-levels yoga class! This one-hour yoga class is a great way to get your day off to a great start, or to finish up your day on a positive note. Move, stretch, […]