All posts in " upper body strength "
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[Weekly Workout] Yoga for Arm & Shoulder Strength

By Rose S. / April 17, 2019

Build arm and shoulder strength with this upper body strengthening yoga sequence designed to help you master those challenging arm balance poses… Arm balance poses can be tricky, but they can also be a lot of fun! Learning to “fly” in poses like Crow or Firefly is a rewarding way to experience some of the […]

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[Weekly Workout] Kundalini Yoga Session for the Upper Body

By Rose S. / September 19, 2018

Strengthen and tone your upper body with this short Kundalini yoga session… This week’s workout focuses on upper body strengthening and toning through an energetic Kundalini yoga session. Kundalini yoga is often used as a cardiovascular workout due to its powerful, repetitive movements, but it is also great for building strength throughout the body. Of […]

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[Pose of the Week] Build Upper Body Strength With Eight Angle Pose (Advanced)

By / January 5, 2018

Eight Angle Pose is a challenging arm balance pose that strengthens the upper body and core. Here’s how to do this advanced yoga pose. Eight Angle Pose (Ashtavakarasana) is an advanced-level yoga pose that challenges arm, shoulder, wrist, and core strength, while building concentration and balance, reducing stress and anxiety, and helping to develop mental […]

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