All posts in " upper body yoga stretch "

[Weekly Workout] Yin Yoga Release for the Upper Body

By Rose S. / November 20, 2019

Relax and release the upper body with this rejuvenating Yin Yoga sequence… Yin Yoga is a slow and deep yoga style that focuses on stretching and specifically targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised all that much in more active yoga […]


[Pose Of the Week] Eight-Limbed Or Caterpillar Pose (Beginner)

By / November 30, 2018

Build upper body strength and stretch the spine and neck with this version of Caterpillar Pose – also known as Eight-Limbed Pose. Caterpillar Pose (Ashtangasana) – also known as Eight-Limbed Pose, Knees-Chest-Chin Pose, or Ashtanga Namaskar – is a beginner-level yoga pose that helps to stretch the neck and realign the spine, and also builds […]