All posts in " Upward Seated Straddle Pos "

[Pose Of the Week] Explore Balancing Bear Pose (Intermediate)

By Rose S. / May 31, 2019

Play with balance, flexibility and strength in Balancing Bear Pose… Balancing Bear Pose (Merudandasana) – also known as Spinal Column Pose or Upward Seated Straddle Pose – is a fun and beneficial pose for kids and adults alike. This intermediate-level pose offers a great inner thigh stretch, increases flexibility in the hips and hamstrings, builds […]