All posts in " Urdhva Dhanurasana "

[Pose Of the Week] Exploring Wheel Pose (Advanced)

By / June 29, 2018

Stretch and strengthen your entire body as you open your heart and improve your mood with Wheel Pose! Wheel Pose or Full Wheel Pose (Urdhva Dhanurasana), also called Upward Bow Pose, is an advanced yoga backbend pose that strengthens and stretches your entire body from head to toe, including your wrists, shoulders, chest, hips, hamstrings, […]