All posts in " using a yoga bolster "

Do You Need a Yoga Bolster?

By Rose S. / September 27, 2021

A yoga bolster is a common prop for restorative and other relaxing yoga classes. Here are a few things to consider when deciding whether you need one… One reason why yoga is such an accessible form of exercise is that you don’t need a lot of expensive equipment. Really the only thing you absolutely need […]


[Pose Of the Week] Supported Child’s Pose (Beginner)

By Rose S. / June 12, 2020

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]


3 Fun Ways to Use a Yoga Bolster

By Rose S. / January 28, 2019

Yoga bolsters aren’t just for beginners! Here are 3 unique ways to use a yoga bolster to enhance your yoga practice… Yoga blocks and straps are probably the most common yoga props (besides a yoga mat, of course), but a bolster can also come in handy. You may have seen a yoga bolster used (or […]