All posts in " Utkata Konasana variations "
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[Pose Of the Week] Get Creepy with Spider Pose (Beginner)

By Rose S. / October 29, 2021

Celebrate the season of mystery & spookiness with Spider Pose! Spider Pose is actually a variation of Goddess Pose (Utkata Konasana) – but I like to call this pose Mamanasana, in honor of the “spider mother” of indigenous North American legend! 🙂 This pose has many of the same benefits as its mother pose, but […]

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