All posts in " Uttanasana "

[Pose Of the Week] Stretch It Out With Standing Forward Bend (Beginner)

By / June 22, 2018

Stretch your back, hips, hamstrings and more with Standing Forward Bend pose. Standing Forward Bend (Uttanasana) is a wonderful beginner-level stretch that helps to release tight hamstrings, stretch the calves and hips,  prevent back pain, improve circulation, and relieve and anxiety. The pose also helps to stretch and strengthen the back muscles, and may reduce […]