All posts in " Utthita Marjaryasana "

[Pose of the Week] Balance & Strengthen With Extended Cat Pose (Beginner)

By Rose S. / March 6, 2020

Improve your balance, build core strength, and stretch it out in Extended Cat Pose! Extended Cat Pose (Utthita Marjaryasana) – also known as Extended Table Top Pose – is a beginner-level yoga pose that will help you begin to build core strength and prepare for more advanced balance poses. This pose helps to strengthen the […]