All posts in " Vajrasana "
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[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

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