All posts in " Vata dosha yoga practice "
Share

[Weekly Workout] 40-Minute Vata-Balancing Yoga Flow

By Rose S. / October 20, 2021

Balance your Vata energy & welcome the change of seasons with this 40-minute grounding yoga flow! Autumn is the season of change, which may bring about some imbalances for our bodies and minds. The Ayurvedic tradition teaches us that fall is the season of Vata – cool, dry, airy, and mobile. To avoid becoming “overly […]

>