All posts in " Vinyasa flow class "

[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]


[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]


[Weekly Workout] Release, Flow, & Let Go with Water Element Yoga

By Rose S. / May 1, 2019

Release tension and negative emotions with this flowing Water Element yoga class… Water is the element of flow. Water can also represent our emotions, and like emotions, keeping it bottled up and stagnant can eventually lead to an unhealthy condition. This 20-minute Vinyasa flow offers a fluid and gentle way to improve your balance, strength, […]


[Weekly Workout] 30-Minute Intermediate Vinyasa Practice

By Rose S. / March 27, 2019

Enjoy this 30-minute Vinyasa flow to energize and relax your mind and body after a busy day… This 30-minute intermediate Vinyasa flow will energize and your mind and body and loosen tight muscles as you strengthen your entire body from head to toe. Focus on your breath and the feelings in your body as you […]