All posts in " Vinyasa flow workout video "

[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]


[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]


[Weekly Workout] 30-Minute Beginner Vinyasa Flow

By / May 23, 2018

Create heat throughout the body to warm your muscles, increase blood flow, improve flexibility, and more as you flow through this beginner Vinyasa workout. Vinyasa classes are known for their flowing movements and smoothly transitioning from one pose to the next at a faster pace, rather than simply holding static poses for long periods of […]