All posts in " Vinyasa flow workout "

[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]


[Weekly Workout] Release, Flow, & Let Go with Water Element Yoga

By Rose S. / May 1, 2019

Release tension and negative emotions with this flowing Water Element yoga class… Water is the element of flow. Water can also represent our emotions, and like emotions, keeping it bottled up and stagnant can eventually lead to an unhealthy condition. This 20-minute Vinyasa flow offers a fluid and gentle way to improve your balance, strength, […]


[Weekly Workout] 30-Minute Intermediate Vinyasa Practice

By Rose S. / March 27, 2019

Enjoy this 30-minute Vinyasa flow to energize and relax your mind and body after a busy day… This 30-minute intermediate Vinyasa flow will energize and your mind and body and loosen tight muscles as you strengthen your entire body from head to toe. Focus on your breath and the feelings in your body as you […]


[Weekly Workout] Find Your Inner Power In This Shakti Power Flow

By Rose S. / August 15, 2018

Explore your powerful body and mind with this intense and uplifting Shakti power flow workout… Are you ready to feel powerful? Grab your yoga mat and get ready to connect with your inner power as you recharge your internal energy systems with this powerful yoga flow workout. Connect your breath with each pose as you […]


[Weekly Workout] Intermediate Power Yoga Challenge Flow

By Rose S. / June 13, 2018

Increase your strength and balance in both mind and body with this intermediate power yoga flow workout. Challenge yourself a bit with this intermediate power yoga flow workout that will strengthen and tone your entire body using slightly more challenging yoga poses that will help to keep your mind present and focused as you breathe […]


[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility

By / May 16, 2018

A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful […]