All posts in " vinyasa flow "
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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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3 Things You Never Knew About Vinyasa Yoga

By Rose S. / August 5, 2019

Vinyasa yoga is one of the most common yoga classes, but here are a few things you might not know about this popular form of yoga… Vinyasa yoga is one of the more common types of yoga in the West, and it is typically thought of mostly as a form of physical exercise. Vinyasa is often […]

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[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility

By / May 16, 2018

A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful […]

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A Quick Guide to Vinyasa Yoga

By / May 7, 2018

A few things you should know about Vinyasa yoga before you try it… This month’s featured yoga type is Vinyasa – sometimes known as “flow yoga,” or “power yoga.” Like Hatha yoga, which we discussed last month, Vinyasa is a very popular style of yoga in the West, and you are probably already familiar with […]

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[Weekly Workout] Yoga Progression – Week 1: 10-Minute Beginner Yoga Flow

By / March 7, 2018

Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]

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[Weekly Workout] 20-Minute Vinyasa Power Flow

By / November 29, 2017

Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]

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[Weekly Workout] Yoga Flow for Hips & Core Strength

By / August 9, 2017

Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]

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[Weekly Workout] Power Yoga for Core & Butt

By / March 29, 2017

This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect. This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season! The fast pace of the movements helps to burn calories […]

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