Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]
Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]
Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind into perfect harmony and helping you to release stress and find a sense of inner peace and calm. To get the most from this (or any) yoga […]
Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]
Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]
Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout… Vinyasa is a flowing form of yoga that is often used in power yoga classes as it focuses on continuous movement without spending much time in resting postures. This flowing, fast-paced Vinyasa workout will strengthen and tone your body in the first […]
Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence. This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips. Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to […]
