All posts in " Vinyasa yoga class "
Share

[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

Share

[Weekly Workout] 30-Minute Intermediate Vinyasa Practice

By Rose S. / March 27, 2019

Enjoy this 30-minute Vinyasa flow to energize and relax your mind and body after a busy day… This 30-minute intermediate Vinyasa flow will energize and your mind and body and loosen tight muscles as you strengthen your entire body from head to toe. Focus on your breath and the feelings in your body as you […]

Share

[Weekly Workout] 20-Minute Intermediate Power Yoga

By / May 30, 2018

Energize and strengthen your body and mind with this intermediate power yoga flow… This intermediate-level power yoga class will help energize your body as you flow though a number of yoga poses designed to strengthen your entire body, improve flexibility, and help to ground and center yourself. This 20-minute power yoga flow will help you […]

Share

[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility

By / May 16, 2018

A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful […]

Share

[Weekly Workout] 12-Minute Vinyasa Flow for Breath, Balance & Flexibility

By / May 9, 2018

Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind into perfect harmony and helping you to release stress and find a sense of inner peace and calm. To get the most from this (or any) yoga […]

>