All posts in " Vinyasa yoga video "
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[Weekly Workout] 30-Minute Full-Body Vinyasa Power Yoga Flow

By Rose S. / May 11, 2022

Get ready to warm up, move, stretch, and burn some calories with this 30-minute Vinyasa power yoga flow! Vinyasa yoga is often called “power yoga” because of its relatively rapid, flowing movements, each of which smoothly transition into the next pose with just one breath. Unlike some other, more structured forms of yoga such as […]

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[Weekly Workout] Full-Body Intermediate Vinyasa Flow

By Rose S. / August 7, 2019

Stretch, strengthen, and breathe your way through this full-body intermediate Vinyasa flow class – just 35 minutes to a calmer mind and stronger, more flexible body! This 35-minute intermediate Vinyasa flow yoga class will help to stretch and strengthen your entire body as you flow through a sequence of beginner to intermediate yoga poses. This […]

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[Weekly Workout] 40-Minute Vinyasa Yoga for Strength & Flexibility

By / May 16, 2018

A 40-minute Vinyasa yoga flow to help you build strength and flexibility throughout your entire body. This powerful strength-building Vinyasa yoga class will help to heat your muscles, increase your heart rate, and tone your entire body, while building strength and flexibility for a long, lean, and healthy physique. Flowing yoga postures combined with mindful […]

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[Weekly Workout] 12-Minute Vinyasa Flow for Breath, Balance & Flexibility

By / May 9, 2018

Breathe, stretch, and center yourself with this beautiful and relaxing Vinyasa flow sequence… This lovely Vinyasa flow workout focuses on balance and breath, bringing your body and mind into perfect harmony and helping you to release stress and find a sense of inner peace and calm. To get the most from this (or any) yoga […]

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[Weekly Workout] Yoga Progression – Week 4: Full-Body 60-Minute Yoga Practice

By / March 28, 2018

This full-length 60-minute yoga practice will strengthen your entire body, stretch tight muscles, and leave you feeling calm and refreshed! Welcome back! We are ending this month’s yoga progression series with a full-length 60-minute yoga class to stretch, strengthen, and invigorate your entire body. This hour-long class builds on the shorter sequences that we shared […]

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[Weekly Workout] 20-Minute Vinyasa Power Flow

By / November 29, 2017

Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]

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[Weekly Workout] 30-Minute Vinyasa Power Yoga Flow

By / October 11, 2017

Stretch and strengthen your entire body with this flowing Vinyasa power yoga workout… Vinyasa is a flowing form of yoga that is often used in power yoga classes as it focuses on continuous movement without spending much time in resting postures. This flowing, fast-paced Vinyasa workout will strengthen and tone your body in the first […]

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