All posts in " Vishnu’s Couch Pose "
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[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

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[Pose Of the Week] Tone, Balance & Stretch with Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / April 17, 2020

Strengthen your core, improve your balance, stretch your legs, and more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu Pose, Reclining Vishnu Pose, or Vishnu’s Couch Pose – is a beginner-to-intermediate yoga pose that stretches the hamstrings, inner thighs, torso, arms, and shoulders, and tones and tightens […]

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