All posts in " Vrischikasana "
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[Pose Of the Week] Challenge Your Strength & Flexibility With Scorpion Pose (Advanced)

By / December 21, 2018

Build strength and flexibility throughout the body with this intense advanced asana: Scorpion Pose… Scorpion Pose (Vrischikasana) is an advanced yoga pose that improves both strength and flexibility – especially in the core, back, and upper body. It also stretches the neck, chest, and abdominals, opens the heart, and improves endurance and stamina. Scorpion is […]

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