All posts in " weight loss yoga class "

[Weekly Workout] 20-Minute Power Yoga for Weight Loss & Toning

By Rose S. / February 17, 2021

Inspire yourself to keep your fitness resolutions with this uplifting and energizing power yoga class! This 20-minute power yoga class will strengthen and tone your entire body from head to toe, build lean muscle, and boost your fat-burning potential. Grab your yoga mat and get ready to stretch, flow, and sculpt, connecting your body, mind, and […]


[Weekly Workout] Quick Cardio Burn Yoga

By Rose S. / August 12, 2020

Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class! You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing […]


[Weekly Workout] 20-Minute Morning Yoga for Energy & Weight Loss

By / June 27, 2018

Boost your energy and burn off some fat with this energizing 20-minute morning yoga class. Join yoga instructor Erica Vetra from Austin, Texas for this short but invigorating 20-minute morning yoga workout to energize your body and mind and burn calories. This routine is suitable for beginners, but intense enough to make you sweat, even […]