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[Weekly Workout] Quick Cardio Burn Yoga

By Rose S. / August 12, 2020

Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class! You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing […]

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[Weekly Workout] Beginners Yoga Workout for Weight Loss

By / February 15, 2017

This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility. While it is all these things, yoga can also be a great way to lose […]

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