All posts in " weight loss yoga "

[Weekly Workout] Quick Cardio Burn Yoga

By Rose S. / August 12, 2020

Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class! You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing […]


[Weekly Workout] 20-Minute Full-Body Yoga for Toning & Weight Loss

By Rose S. / August 28, 2019

Wake up your body from head to toe with this energizing full-body yoga practice! This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to […]


Can Yoga Help You Lose Weight?

By / June 18, 2018

While most yoga practitioners do yoga for other reasons, can yoga help you lose weight as well? Many people think of yoga as a great stress-reliever, or a way to improve flexibility and stretch tight muscles. But what about weight loss? In fact, you may be surprised to learn just how effective yoga can be […]


[Weekly Workout] Fat Burning Yoga For Weight Loss

By / January 17, 2018

This fat burning yoga workout will help keep you feeling strong and limber while losing some of those extra pounds from from the holidays… Brrr!  Even watching this video makes me feel cold! It sure is beautiful, though… Winter is a time when many of us put on some extra pounds, but winter is also […]


[Weekly Workout] Kundalini Yoga for Weight Loss

By / September 6, 2017

Experience the potential weight-loss benefits of Kundalini yoga with this energizing workout session… There are several types of yoga that are touted for their weight loss benefits. One of these is Kundalini Yoga, which offers great cardiovascular benefits due to its emphasis on energetic and powerful movements and breathing techniques. This week’s workout shares a […]


[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2

By / May 24, 2017

Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your metabolism and help you lose weight while building strength and reducing stress – it’s a win-win workout! This is Part 2 in the yoga weight loss challenge […]


[Weekly Workout] 20-Minute Yoga for Weight Loss & Abs

By / April 26, 2017

Enjoy this beginner-level yoga workout to help you lose weight and tone your abs and core. This flowing yoga workout will help to energize you and improve your metabolism, as well as strengthen and tone your abs and core muscles. If you struggle with stubborn belly fat, or simply want to improve your overall fitness, […]


[Weekly Workout] 20-Minute Beginner’s Fat-Burning Yoga Workout

By / February 22, 2017

Enjoy this full-body fat-burning yoga workout for to lose weight and build a leaner, more toned body. This 20-minute beginner-to-intermediate fat-burning yoga workout is part of the Yoga Weight Loss Challenge. The full-body mat workout will help you burn fat, and tone and strengthen your entire body, from abs to glutes, arms, shoulders, legs, and […]


[Weekly Workout] Beginners Yoga Workout for Weight Loss

By / February 15, 2017

This flowing yoga workout stimulates the thyroid gland for improved health and weight loss. You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility. While it is all these things, yoga can also be a great way to lose […]