[Pose Of the Week] Balance, Stretch, & Strengthen with One-Legged Chair Pose (Intermediate)

By Rose S. / November 13, 2020

One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose (Eka Pada Utkatasana) – also known as Standing Figure-Four Pose, Half Chair Pose, Single Leg Chair Pose, or Whooping Crane Pose – is an intermediate-level standing yoga […]